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CBT and EMDR Therapy

CBT and EMDR Therapy for Trauma, Anxiety and Low Mood

I help adults and young people who feel overwhelmed, stuck, numb, anxious, or affected by difficult past experiences to feel steadier, safer, and more connected to themselves again.

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Contact insight therapies

I’m so glad you’re here

Taking the first step towards therapy can feel significant — and reaching out takes courage. Please know that your enquiry is completely confidential, and there is no obligation at this stage.

I offer a complimentary 15-minute consultation so you can get a sense of how I work and whether I feel like the right fit for you.

You can use the form below to get in touch, or email me directly at support@insighttherapies.org.uk

Availability

  • Monday – Tuesday: 5:00 pm – 7:00 pm
  • Wednesday: 9:00 am – 11:00 am
  • Friday: 4:00 pm – 6:00 pm

Sessions available face-to-face at the Cottage Clinic, Hertfordshire, online via Microsoft Teams, or a hybrid of both.

Contact Details

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Insight Therapies & Training
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