How CBT & EMDR Support Your Healing
You Might Be Feeling…
You may be carrying feelings that are difficult to explain to others. Perhaps you feel:
- Overwhelmed by sadness or emotional exhaustion
- Stuck in painful memories or experiences from the past
- Disconnected from yourself or from the people around you
- Constantly on edge, anxious, or unable to relax
- A sense of shame, self-criticism, or feeling ‘not good enough’
- Hopeless, as though things may never change
You may have been trying to cope on your own for a long time. Many people do. But you do not have to carry this alone.
How CBT & EMDR Support Your Healing
How Therapy Can Help
Therapy offers a safe and confidential space where your experiences can be explored with care, understanding, and compassion. Together we can work to:
- Gently process difficult or traumatic experiences
- Understand the patterns that may be keeping you feeling stuck
- Reduce the weight of depression, anxiety, or emotional pain
- Develop greater self-compassion and emotional resilience
- Reconnect with your strengths, values, and sense of identity
Healing is not about forgetting what has happened — it is about helping you move forward with greater understanding, balance, and hope.
therapy sessions and fees
Therapy Services
If you’ve tried therapy before and it didn’t help, it doesn’t mean you’re beyond help. It may just mean you did not receive the right approach — or the right fit — at the right time.
CBT Therapy
Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviours. Together we explore the patterns that may be keeping you stuck and develop practical strategies to help you feel more in control and at ease.
CBT can be effective for depression, anxiety, PTSD, low self-esteem, and a wide range of emotional difficulties.
- Session length - 60 minutes
- Fee - £90 per session
- Frequency - Weekly
- Languages - English & Spanish
- Format - Online (Microsoft Teams) or face-to-face at the Cottage Clinic, Hertfordshire
EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based therapy that supports the processing of traumatic or distressing memories. It helps reduce the emotional intensity of difficult experiences, allowing you to move forward with greater freedom and stability.
EMDR can be highly effective for trauma, PTSD, phobias, and the lasting impact of painful life experiences.
- Session length - 90 minutes
- Fee - £120 per session
- Frequency - Weekly
- Languages - English & Spanish
- Format - Online (Microsoft Teams) or face-to-face at the Cottage Clinic, Hertfordshire
Availability
Monday – Tuesday - 5:00 pm – 7:00 pm
Wednesday - 9:00 am – 11:00 am
Friday - 4:00 pm – 6:00 pm
If these times are not suitable, please mention your preferred availability when contacting us and we will do our best to accommodate you.
Session Location
Face-to-face
Cottage Clinic, Hertfordshire (5 minutes from Luton Airport)
Online
Microsoft Teams — accessible worldwide
Hybrid
A combination of both, depending on your preference
Fees & Payment Policy
CBT sessions: £90
EMDR sessions: £120
Payment is required at least 48 hours before your session.
A minimum of 24 hours’ notice is required for cancellations.
Late cancellations may be charged at 50% of the session fee.
ACCEPTED PAYMENT METHODS
Cash | Card | Bank Transfer (BACS)