CBT and EMDR Therapy
CBT And EMDR Therapy
For Trauma, Anxiety
And Low Mood
Available in English and Spanish
ABout insight therapies
Who I Help
I work with adults and young people from all backgrounds, including those with multicultural or cross-cultural experiences, who are living with trauma, depression, anxiety, or the emotional impact of deeply challenging life experiences.
You might be coping on the outside — but inside, you may feel trapped, distant from yourself, or always bracing for what comes next.
EMDR, and CBT evidence-based interventions to process trauma
How I Work
I help adults who are living with low mood, feeling overwhelmed, or carrying the long shadow of difficult experiences to feel steadier, freer, and more like themselves again.
We’ll go at a pace that feels safe — and we’ll always prioritise building a sense of stability first.
What clients often say
If any of these sound familiar, you're in the right place.
“I don’t feel like myself anymore.”
“I’m functional, but I’m not okay.”
“I have experienced a lot — and it’s still with me.”
“Therapy hasn’t worked before / I’m not sure anything will help.”
"I don't think others understand how it feels. I don’t fully belong."
Together, we’ll work at your pace to help you:
Feel safer and steadier in your body
Reduce the emotional intensity of past experiences
Rebuild confidence and self-trust
Reconnect with meaning, hope, and a sense of freedom in your life
therapy sessions and fees
Therapy Services
If you’ve tried therapy before and it didn’t help, it doesn’t mean you’re beyond help. It may just mean you did not receive the right approach — or the right fit — at the right time.
CBT Therapy
60 minutes · £90 per session
Online & face-to-face
EMDR Therapy
90 minutes · £120 per session
Online & face-to-face
