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CBT and EMDR Therapy

Welcome to the Insight Therapies Blog

Here you’ll find articles, reflections, and resources on mental health, trauma, anxiety, depression, and the journey of healing. Our posts are written with care and are available in both English and Spanish.

Whether you’re exploring therapy for the first time or looking for support between sessions, we hope you find something helpful here.

 

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Therapist in Front Garden

Simple Strategies to Support Your Mental Health After Trauma

July 10, 2026
Trauma can change the way you feel, think, and move through the world — and healing ...
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what is cbt and how can it help you?

What is CBT and How Can It Help You?

July 10, 2026
Seeking help is a brave and intelligent step. When we feel overwhelmed, it's easy to believe ...
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What Happens in Your First Therapy Session?

July 10, 2026
Starting therapy for the first time can feel unfamiliar and sometimes overwhelming. You may be wondering ...
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How to Manage Anxiety in Your Everyday Life | Practical Tips

How to Manage Anxiety in Your Everyday Life | Practical Tips

June 24, 2026
Anxiety has become one of the most common mental health challenges of our time. Many people ...
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Ready to Begin?

Take the First Step Towards Healing Today

I help adults who are living with low mood, overwhelm, or the long shadow of difficult experiences to feel steadier, freer, and more themselves again.

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