Depression is characterised by the absence of a positive affect (a loss of interest and enjoyment in ordinary things and experiences), low mood, and a range of associated emotional, cognitive, physical, and behavioural symptoms [NICE, 2022b].

If you find yourself lacking motivation for daily tasks, feeling as though life lacks purpose, experiencing negative thoughts about yourself and the world, procrastinating or discontinuing activities you once enjoyed due to a lack of pleasure, you may be experiencing symptoms of depression