Obsessive-compulsive disorder (OCD) is a mental health condition characterised by recurring obsessive thoughts and compulsive behaviours. Individuals with OCD often experience frequent intrusive thoughts and engage in compulsive behaviours to alleviate anxiety.
An obsession involves persistent unwanted thoughts or mental images that are challenging to control, causing distress and anxiety. On the other hand, a compulsion refers to repetitive actions or mental rituals performed to reduce anxiety, even when the individual recognises that these behaviours are not rational.
People with OCD may struggle to seek professional help due to feelings of embarrassment. However, it is important to understand that OCD is a common health condition and seeking support is essential. It is crucial to remember that having OCD does not indicate madness or personal fault, and help is available to assist with managing the condition effectively – We are here to help!
