Stress can hinder relaxation and give rise to various emotions like anxiety and irritability. During times of stress, focusing becomes a challenge, and physical symptoms such as headaches, body aches, upset stomach, and sleep disturbances may manifest.

Changes in appetite, either a decrease or an increase, can also occur. Prolonged stress can worsen existing health issues and lead to higher usage of substances like alcohol or tobacco.

In addition, stress can trigger or worsen mental health conditions, predominantly anxiety and depression, necessitating medical attention. If mental health problems arise, they may stem from persistent stress symptoms affecting daily performance, including in professional or academic settings.

If you have worked on reducing your stress levels and it is not working, you will benefi t from seeking professional support. We are here to help!