Our Services
At Insight we offer online and face to face holistic mental health assessment, Cognitive Behavioural Psychotherapy, and Acceptance and Compassion Therapy for:
Depression, Low Self-Esteem, Stress, General Anxiety, Phobias, Social Anxiety, Health Anxiety
Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Tinnitus, Panic Attack and more.
Discover Potential
Depression
Depression is characterised by the absence of a positive affect (a loss of interest and enjoyment in ordinary things and experiences), low mood, and a range of associated emotional, cognitive, physical, and behavioural symptoms [NICE, 2022b].
If you find yourself lacking motivation for daily tasks, feeling as though life lacks purpose, experiencing negative thoughts about yourself and the world, procrastinating or discontinuing activities you once enjoyed due to a lack of pleasure, you may be experiencing symptoms of depression.
Low Self-Esteem
Do you often feel the need to conform to social groups, seek validation or strive to satisfy others? You may question your worth or notice a pattern of strained relationships due to either personal insecurities or your expression of affection. If this narrative resonates with you, it is possible that low self-esteem is the root cause. Low self-esteem transcends mere self-perception; it shapes our interactions with both ourselves and the world around us.
You are not alone!
Stress
Stress can hinder relaxation and give rise to various emotions like anxiety and irritability. During times of stress, focusing becomes a challenge, and physical symptoms such as headaches, body aches, upset stomach, and sleep disturbances may manifest.
Changes in appetite, either a decrease or an increase, can also occur. Prolonged stress can worsen existing health issues and lead to higher usage of substances like alcohol or tobacco.
In addition, stress can trigger or worsen mental health conditions, predominantly anxiety and depression, necessitating medical attention. If mental health problems arise, they may stem from persistent stress symptoms affecting daily performance, including in professional or academic settings.
If you have worked on reducing your stress levels and it is not working, you will benefi t from seeking professional support. We are here to help!
General Anxiety
At times, we all experience feelings of unease, concern and apprehension, which are typical reactions to specifi c circumstances.
For instance, worrying about a job interview or meeting a fi nancial obligation on time are common occurrences. These emotions can serve as indicators of potential risks and guide you on how to navigate challenging or perilous situations, known as the ‘fight or flight’ reaction. In response to a perceived threat, the brain triggers the release of stress hormones like adrenaline and cortisol, causing physical manifestations of anxiety even if the danger is not imminent. Once the threat subsides, the body usually returns to its normal state.
In the case of an anxiety disorder, persistent feelings of fear and threat can persist and disrupt your daily life long after the danger has passed, distorting your perception of reality. Anxiety disorders vary in their manifestations, with not everyone experiencing the same set of symptoms.
If you are suffering with general anxiety disorder, you could be experiencing racing thoughts, excessive and uncontrollable over thinking, feeling irritable, changes in appetite, sleeping problems, sweating, fast heart rate, sickness, hair loss and others – We are here to help!
Phobias
A phobia is a specific type of anxiety characterised by an intense level of fear or anxiety that is typically initiated by a specific, situation or object.
A common phenomenon among individuals is the presence of apprehensions related to specific circumstances or items. Such concerns are considered typical. A fear transitions into a phobia when:
- the fear surpasses the actual risk level,
- it persists for a duration exceeding six months, and
- it notably influences your daily lifestyle – We are here to help!
Social Anxiety
Do you feel judged by others? Do you feel self-conscious in social situations? Do you avoid meeting new people due to the psychological and physical symptoms of anxiety? – you may have social anxiety.
Social anxiety disorder, a prevalent form of anxiety disorder, entails individuals experiencing anxiety or fear in scenarios where they could be under scrutiny, evaluation or judgment by others. These situations include public speaking, meeting new people,
dating, job interviews, classroom participation, interacting with cashiers, as well as typical activities like eating in public or using
communal bathrooms, triggering anxiety due to fears of embarrassment, criticism and exclusion – We are here to help!
We can help !
Health Anxiety and Tinnitus
Health anxiety occurs when excessive concern about being sick or becoming sick begins to dominate one’s life, often overlapping with obsessive-compulsive disorder (OCD).
If you struggle with social anxiety, you may fi nd yourself:
- Persistently concerned about your health
- Frequently examining your body for indications of illness, like lumps, tingling or pain
- Seeking continual reassurance from others about your health status
- Feeling anxious that a physician or medical examinations could have overlooked an issue
- Fixating on health-related content online or in the media
- Steering clear of material related to serious illnesses, such as medical TV shows
- Behaving as though you are unwell, such as avoiding physical activities
Anxiety can manifest symptoms like headaches or rapid heartbeats, which might be misinterpreted as signs of illness.
Obsessive Compulsive Disorder
Obsessive-compulsive disorder (OCD) is a mental health condition characterised by recurring obsessive thoughts and compulsive behaviours. Individuals with OCD often experience frequent intrusive thoughts and engage in compulsive behaviours to alleviate anxiety.
An obsession involves persistent unwanted thoughts or mental images that are challenging to control, causing distress and anxiety. On the other hand, a compulsion refers to repetitive actions or mental rituals performed to reduce anxiety, even when the individual recognises that these behaviours are not rational.
People with OCD may struggle to seek professional help due to feelings of embarrassment. However, it is important to understand that OCD is a common health condition and seeking support is essential. It is crucial to remember that having OCD does not indicate madness or personal fault, and help is available to assist with managing the condition effectively – We are here to help!
Post Traumatic Stress Disorder
Post traumatic stress disorder (PTSD) is a psychological condition that arises from experiencing highly stressful, alarming or upsetting experiences.
Individuals experiencing PTSD commonly re-experience the traumatic incident through dreams and memories, leading to feelings of isolation, irritability and guilt.
Additionally, they may encounter sleep disturbances like insomnia and struggle with concentration. This cluster of symptoms tends to be intense and enduring, signifi cantly affecting the individual’s daily functioning.
If you are experiencing distress following a traumatic event, we would evaluate and determine whether you may have PTSD or another stress-related response. Additionally, we will explore treatment options aimed at assisting you in regaining a sense of calm and stability in your life – our support is readily accessible to you.
Panic Attack
Panic disorder can lead to regular panic attacks that may occur suddenly and feel intense and frightening, without a specific trigger.
Individuals with panic disorder often experience worrying thoughts about having another panic attack. Symptoms of panic disorder can include overwhelming feelings of fear or dread, chest pain or irregular heart palpitations, concerns of impending doom or heart attack, sweating, hot flashes, chills, dry mouth, shortness of breath, nausea, dizziness, faintness, numbness, tingling sensations and the need for frequent bathroom trips. Other symptoms may include a churning stomach, ringing in the ears and experiencing dissociation during a panic attack, such as feeling disconnected from oneself.
If you are experiencing panic attacks – We are here to help!
